WebTransfer fish to a plate to rest and set aside. Add the wine that you have soaked the raisins in to the skillet with the onion, tomatoes, and garlic. Let the wine cook off and reduce, about three minutes. Next, add the raisins, toasted pine nuts and olives to the skillet. Make some room for the swordfish and add it in. Cover the pan with its lid. WebMay 24, 2015 · Instructions. Drizzle each swordfish steak with olive oil and spread the oil evenly over each steak on all sides. Using a shallow mid-size bowl, pour in the Italian seasoned bread crumbs and panko crumbs. Place each oiled swordfish steak onto the bread crumbs and panko crumbsand then turn over, making sure that the steak is covered on all …

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WebFeb 16, 2024 · Bring to a simmer, and cook until the liquid is reduced by about ½. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine. Pat the fish dry … WebCook swordfish until browned on both sides (about 3 minutes each). Remove fillets from pan and set aside. 3. In the same pan, add the remaining olive oil and heat over medium … cuffs the series

Sicilian Swordfish Cooks Gently In Rustic Tomato-Caper Sauce

WebMar 17, 2000 · Ingredients 3 ounces raisins 5 tablespoons olive oil 1 small onion, minced 1 clove garlic, minced ½ pound ripe tomatoes, diced 10 green olives, pitted and minced 2 … WebSear about 30 seconds until just starting to brown. Use a spatula to turn the fish, and cook another minute or so. Season with salt and pepper and remove to a bowl. Reduce heat to medium. Step 2. Add another … WebAdd the onion and cook until it softens. Add the garlic and cook for a further minute. Transfer the onion and garlic to a bowl, along with the pine nuts, raisins, flat-leaf parsley and chilli, and ... easternheatlh