Subway tomato wrap calories
WebNutrition information for Subway Tomato. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. 10 items found. ... 1 wrap (314g) Nutrition Facts. 680 calories. Log food: Subway Italian B.M.T. Salad. 1 salad (352g) Nutrition Facts. 240 calories. WebSpicy Italian on Tomato Basil Wrap 304 810 52 20 1 125 2580 57 4 4 31 15 50 15 30 Steak & Cheese on Spinach Wrap 269 570 20 9 0 120 1900 54 3 4 44 6 8 15 30 Subway Club® on …
Subway tomato wrap calories
Did you know?
WebSubway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item … WebChoose 96-percent fat free ham and each ounce has 30 calories. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. A cup of Romaine lettuce only has just 8 calories ...
WebThere are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Tuna Wrap: Roasted Red … Web19 Jul 2024 · 1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can’t go wrong with a classic bacon, egg, cheese combo. Ask for a bowl, grab a fork and …
WebChocolate Chip Siew Dai Cookies (3 Pcs) As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there’s truly something for every taste. S$ 5.40. Web11 Apr 2024 · Nutrition summary: There are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein.
WebThey serve soup like broccoli cheddar, chicken noodle, roasted tomato basil and many healthy bowl options including the chicken tortilla chipotle bowl which had spinach,purple rice ,tomatoes, avocado,pepper chicken, cheese,chick peas and tortilla strips it was very tasty and huge.Other choices are spicy ginger steak and rice noodles,ranch flank steak …
Web27 Jun 2024 · Calories and other nutrition information for Subway Club on Tomato Basil Wrap from Subway greatsoft secretarialWebLooks like about 2 servings of cheese 200cals 1 serving guac 100cals Not sure how much rice but easily 100-200 cals 2-4 tbsp sourcream 100 cals Half cup black beans 100cals Chicken 100-200 calories And also account for oils/seasonings they use Once you really break it down you can see how quickly the calories add up. Just trying to help! flora watch companyWebSubway, East Liverpool: See unbiased reviews of Subway, one of 31 East Liverpool restaurants listed on Tripadvisor. Flights Holiday Rentals flora watchWeb11 Apr 2024 · The lowest calorie bread at subway can cut out some calories from just about any sandwich and out of the 5 breads ranked, there’s one bread in particular that’s a clear … flora was the roman goddess of whatWeb8 Jun 2024 · 8%. Iron. 15%. *All percent daily value figures are based on a 2,000 calorie diet. Nutritional ... flora watineWeb8 Aug 2024 · Learn more information about carbs in subway tomato wrap. In this article we'll discuss carbs in subway tomato wrap. Related Articles. Such Healthy Tomatoes; Is It True … greatsoft softwareWebSubway Wrap Calories: The standard 6-inch Roast Beef wrap size is 314g and has 670 calories with 36g of fat. The sub also has 14g saturated fat, no trans fat, 100mg … flora watson