WebIce: Put an ice pack on your knee about 3 to 4 times a day. You can also use a bag of frozen veggies like peas or corn. Leave it on for 20 minutes at a time. Medicate: Take a mild, over-the ... WebMay 19, 2024 · Exercise is crucial if you have OA of the knee. It can help you: manage your weight build up muscle strength to support your knee joint stay mobile reduce stress Suitable activities include...
Swollen knee: Causes, treatments, and home remedies
WebMar 22, 2024 · Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. WebMar 22, 2024 · This fluid provides nutrition to the cartilage lining the joint, lubricates it, reduces friction, and helps with joint movement. Excess fluid around the joint can cause swelling, pain, and stiffness. 1. Common causes of fluid build-up on the knee include: Injuries. Underlying inflammatory conditions, such as arthritis. ferguson plumbing supply las cruces nm
Sprain: First aid - Mayo Clinic
WebWearing a brace on the knee Taking over-the-counter pain-relief medication If you are overweight, losing weight to reduce pressure on the knee In some cases pain medication or a lubricating substance might be injected into the knee. Or a needle may be used to reduce swelling by removing excess fluid. What if I need surgery on my swollen knee? Taking care of yourself when you have a swollen knee includes: 1. Rest.Avoid weight-bearing activities as much as possible. 2. Ice and elevation.To control … See more Your health care provider is likely to start with a detailed history and physical examination. After that you likely will need tests to find out what's causing your … See more You may be referred to a health care provider who specializes in musculoskeletal and joint problems. See more WebJan 10, 2024 · 3. Calf Raises. Calf raises "help support the posterior knee", or the muscles at the back of your knee, Anastasio said. To do calf raises, stand up straight with your feet next to each other. Then, raise yourself up by putting weight on the balls of your feet. You can make it more difficult by doing one leg at a time. ferguson plumbing supply long island