WebJan 11, 2024 · Step #1: Determine your “Get in Shape” situation! Step #2: “What exercises should I do to lose weight (or build muscle)?” Step #3: “How many sets and reps should I do per exercise?” Step #4: “How long should I wait between sets?” Step #5: “How much weight should I lift?” Step #6: “How long should I exercise for? “ WebSep 11, 2015 · 1. Reserve an entire weekend. Schedule a Friday evening through a Sunday afternoon for your at-home wellness retreat. Mark it on your calendar. Tell your friends and family that you will be busy that weekend. Treat this …
How To Build Your Own Workout Routine (Plans & Exercises)
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How to Create Your Own Workout Plan: A Guide for Beginners
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