WebJan 4, 2024 · Here are some tips: Remember to stay hydrated by drinking around 2 liters of water daily. Get enough hours of sleep consistently. Target stress by finding ways to relax. Avoid triggers such as alcohol, caffeine, and sugary foods. Exercise regularly to help with blood flow and relieve tension in the head. WebJun 11, 2024 · Lifestyle and home remedies. Drink plenty of fluids. Water, juice, clear broth or warm lemon water are good choices. Avoid caffeine and alcohol, which can …
12 Home Remedies for the Cold: Nasal Spray, Steam,
WebFeb 28, 2024 · 4. Gargle warm salt-water. A salt-water gargle can provide temporary relief for your sore throat. The salt in the mixture helps draw water out of the tissue in your … Web7. A steamy shower. A steamy shower or sauna is a great decongestant, says Austin. One caveat: If you are dizzy or weak from the flu, sit in a chair in your bathroom while you run … pnc bank saturday locations
How to get rid of a stuffy nose: 10 possible treatments
WebAug 6, 2024 · However, there is only weak evidence that herbal teas help treat the symptoms of tonsillitis. 2. Eating cold foods. Eating cold, soft foods, such as frozen yogurt or ice cream, can numb the throat ... WebOct 28, 2024 · The best cold remedies are hydration, sleep, honey and over the counter medicines, according to doctors. Beat cold symptoms with these at-home treatments. WebOct 15, 2024 · Lifestyle and home remedies. If you do come down with the flu, these measures may help ease your symptoms: Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Rest. Get more sleep to help your immune system fight infection. You may need to change your activity level, depending on your symptoms. pnc bank saturday hours riverside ca