WebMar 21, 2024 · 12 Cable Ankle Strap Exercises 1. Cable Straight Leg Hip Flexions. Muscles worked: Quads, hip flexors, glutes. Set the cable to the lowest setting and wrap the ankle strap around one ankle. Keep your feet together and stand with your back facing towards the machine. Keeping your leg straight, lift it off the ground. WebOct 26, 2024 · Performing the kickback with an ankle strap on the cable is getting more common to try and combat this. However, this generally makes the exercise more difficult to isolate. Often the lower back (or whole body) become in involved to try and swing the weight up. ... unless you want to spend the next 10 years chasing a dream without making it ...
11 Glute Kickback Variations with Cable, Bands, and Bodyweight
WebApr 11, 2024 · Hold onto the bench and raise your leg to a 90-degree angle, so your back and legs make an “L” shape. Keep your leg straight. Lower and repeat. This also works your core. In fact, most ankle strap exercises do double-duty on your core; it’s required to stabilize your body and keep you from falling over. Another muscle group to hit: hip ... WebNov 17, 2024 · 3. Highly Targeted Training Stimulus. When performed with the correct form and utilizing an appropriate volume of repetitions, the cable donkey kickback is capable of a highly specific form of muscular … cholo raiders fans
Amazon.com: Kickback Cable
WebMar 6, 2024 · DMoose Ankle Straps for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Ankle Strap with Double D-Rings and Neoprene Support 4.7 out of 5 stars 20,713 WebAug 14, 2024 · The Cable Glute Kickback. The cable glute kickback is one of the best exercises to strengthen your glutes. Armed with a cable machine and an ankle cuff attachment, you can seriously bolster your lower body routine with this glute isolation exercise.. Muscles Worked By The Cable Glute Kickback Primary Muscle Groups:. The … WebOct 3, 2024 · The cable glute kickback exercise will build and tone your glute muscles, leg muscles, and core. 2. Glute Isolation. By targeting or isolating specific muscles, you’re able to improve growth. This is what … graywolf integrated construction company